FLOW: Full Body Pilates Movement
£24.99
1
Before you decide
An honest word before you begin.
A straight account of who this course serves, who it does not, and what actually happens when you practise it.
This is for you if
- You know the basic positions and want sequences that feel continuous
- You enjoy movement that flows rather than stops and starts
- You want a full-body practice you can return to for months, not weeks
It may not be for you if
- You have never done Pilates — start with THE RITUAL so the transitions make sense
- You want heavy resistance work. FLOW is about control and rhythm, not load
- You expect video demonstrations — this is a written workbook, designed to be learned
What to expect
First sessions
The transitions will feel clumsy. Everyone finds this. Keep the pace slow.
From the first practitioners
Words from the women who practised it first.
Before launch, this course was practised by a small circle of early practitioners across the UK and Europe. These are their words, shared with permission and unedited.
“FLOW is one of those workouts I can always fit in. My whole body feels like it has moved properly and I have more energy afterwards.”
Grace Thompson
UK · 30
“The movements feel really natural together. I finish feeling stretched, stronger and much more awake.”
Manon Petit
France · 46
Common questions
Before you order.
The questions buyers actually ask about this course, answered plainly.
Twenty minutes. There are ten sessions across two weeks, with rest and reflection days built in between.
A mat is the only requirement. A small Pilates ball appears in a handful of week two sessions, and a firm cushion or rolled towel does the same job if you do not own one.
FLOW assumes you know the basic positions. If you are completely new, begin with THE RITUAL first, the transitions in FLOW will make far more sense afterwards.
The moment your order is confirmed, the complete workbook arrives by email as a beautifully designed, print ready PDF. It also waits in your account, so you can download it again whenever you need it.
Digital courses are non-refundable, because the complete workbook is delivered in full at the moment of purchase. Please read the course description carefully before you order. If you are unsure which course fits you, write to us first and we will help you choose.
